Free Talk - postHealth & Fitness
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Exercise goalscashpiles 2009-07-30 10:35
What are your exercise goals? What are you doing to achieve them?
I want to lose 5 kilograms of fat and get more muscle.
So far I started doing stomach exercises: the plank, bicycle crunches, and regular crunches.
Then, I also go to the gym to do compound exercises like bench press, leg press, and lat pull down. plus
some exercises for my arm muscles.
I've also started biking and I want to jog more often!You're not already a full member of the group, can not participate in the discussion�� join in now��